I am enjoying optimal health in every area of life

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I manage my physical health proactively in all areas, and use medical exams and other measures to know where I am.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I get adequate regular exercise so that I am in good condition—cardiovascular, muscle tone, and flexibility.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I get adequate and quality sleep and am normally well-rested.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I make a point to get regular and frequent periods of relaxation and am able to “unwind” and become relaxed quickly.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I have a whole-foods oriented diet that is tailored to my specific body and its needs, sensitivities, etc., and I rarely depart from
it, even when “on the go” a lot.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I am comfortable with my body and the image it presents to others.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I am able to keep my emotions balanced well most of the time, and am optimally managing any bio-chemical or other physical contributors to emotional difficulties.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I tend to wake with an eagerness for the day, and have many experiences of enjoyment throughout my typical day, far outweighing the frustrations and stresses.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5

I have a keen awareness of the inter-connectedness of all aspects of life and generally give appropriate time and attention to each to keep balanced.

○ NA      ○ 1     ○ 2      ○ 3       ○ 4       ○ 5